<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Taj  - Cape Town &#187; Spa and Recreation</title>
	<atom:link href="http://www.tajcapetown.co.za/blog/category/spa-and-recreation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tajcapetown.co.za/blog</link>
	<description>When you decide to stay at a Taj you’re not just staying at another 5 star hotel; you’re staying in a hotel whose premises always have a history that extends beyond just the Taj.</description>
	<lastBuildDate>Thu, 02 Feb 2012 08:32:09 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Pamper yourself at the Taj Cape Town Spa</title>
		<link>http://www.tajcapetown.co.za/blog/2010/05/27/pamper-yourself-at-the-taj-cape-town-spa/</link>
		<comments>http://www.tajcapetown.co.za/blog/2010/05/27/pamper-yourself-at-the-taj-cape-town-spa/#comments</comments>
		<pubDate>Thu, 27 May 2010 08:00:53 +0000</pubDate>
		<dc:creator>The Taj Cape Town</dc:creator>
				<category><![CDATA[Spa and Recreation]]></category>
		<category><![CDATA[Ayurveda.]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[jiva]]></category>
		<category><![CDATA[luxury]]></category>
		<category><![CDATA[pamper]]></category>
		<category><![CDATA[Taj Cape Town Spa]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.tajcapetown.co.za/blog/?p=1662</guid>
		<description><![CDATA[The Taj Cape Town is home to the luxurious Jiva Spa.
You deserve to be pampered, so treat yourself to Jiva Spa experiences, based on the healing wisdom of Ayurveda and authentic Indian wellness treatments. Be indulged and rejuvenated in the soothing and stylish setting of Africa&#8217;s first Jiva Spa.
Taj Cape Town&#8217;s Jiva Spa offers blissful [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The Taj Cape Town is home to the luxurious Jiva Spa.</strong></p>
<p>You deserve to be pampered, so treat yourself to Jiva Spa experiences, based on the healing wisdom of Ayurveda and authentic Indian wellness treatments. Be indulged and rejuvenated in the soothing and stylish setting of Africa&#8217;s first Jiva Spa.</p>
<p>Taj Cape Town&#8217;s Jiva Spa offers blissful indulgence and holistic treatments to suit every preference. Double treatment suites are available and the spa features heated relaxation pools and fully-equipped gyms. All of the exclusive products used at the spa are natural and infused with Indian herbs and essential oils.</p>
<p><span id="more-1662"></span></p>
<p><strong>Signature Jiva Spa treatments<br />
<span style="font-weight: normal;">All spa therapies are divided into Ayurveda or Indian aromatherapy treatments.</span></strong></p>
<p>Jiva Beauty treatments include nourishing and deep cleansing facials, manicures and pedicures. All products used in these beauty treatments are exclusively developed for Jiva Spas.</p>
<p>Enjoy 2-hour signature Jiva spa experiences. These include deep-muscle massages and detoxification treatments for relaxation and balance.</p>
<p>Jiva body therapies are revitalising, detoxifying and provide relief from pain.  Experienced therapists will treat you to Indian head massages, powerful oil massages and Indian cupping therapy. Alternatively you can enjoy foot massages and exfoliating Indian scrubs and wraps.</p>
<p>If yoga and meditation are your means of achieving harmony and relaxation, Jiva Spa offers techniques from basic to advanced levels. These programmes are carried out in tranquil yoga and meditation pavilions.</p>
<p>At Jiva you will be treated to refined Indian hospitality and individualised attention. All spa therapies are based on traditional Indian principles.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tajcapetown.co.za/blog/2010/05/27/pamper-yourself-at-the-taj-cape-town-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiva Spa Treatments</title>
		<link>http://www.tajcapetown.co.za/blog/2010/04/20/jiva-spa-treatments/</link>
		<comments>http://www.tajcapetown.co.za/blog/2010/04/20/jiva-spa-treatments/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 08:00:01 +0000</pubDate>
		<dc:creator>The Taj Cape Town</dc:creator>
				<category><![CDATA[Hotel]]></category>
		<category><![CDATA[Spa and Recreation]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[jiva]]></category>
		<category><![CDATA[luxurious]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[Taj]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.tajcapetown.co.za/blog/?p=1377</guid>
		<description><![CDATA[The first Jiva Spa in Africa opened in December 2009, introducing the ancient Indian healing techniques of Ayurveda. The luxurious spa operates from the Taj Hotel in Cape Town and offers an assortment of revitalising spa experiences and treatments.

Spa treatment (image by stock.xchng - http://www.sxc.hu/)
Natural and holistic spa treatments
Jiva Spa&#8217;s treatments are based on the philosophy that [...]]]></description>
			<content:encoded><![CDATA[<p>The first <a href="http://www.tajcapetown.co.za/blog/spa-recreation/">Jiva Spa</a> in Africa opened in December 2009, introducing the ancient Indian healing techniques of Ayurveda. The luxurious spa operates from the <a href="http://www.tajcapetown.co.za/blog/overview/">Taj Hotel</a> in Cape Town and offers an assortment of revitalising spa experiences and treatments.</p>
<p style="TEXT-ALIGN: center"><img class="size-full wp-image-1378 aligncenter" title="Candles" src="http://www.tajcapetown.co.za/blog/wp-content/uploads/2010/04/spa2.jpg" alt="Candles" width="300" height="358" /></p>
<p><em>Spa treatment (image by stock.xchng - http://www.sxc.hu/)</em></p>
<p><strong><span id="more-1377"></span>Natural and holistic spa treatments</strong><br />
Jiva Spa&#8217;s treatments are based on the philosophy that the life force is the foundation of wellness. The Jiva Spa values ensure that everything that touches the body is completely natural. Signature holistic treatments combine Ayurveda principles with natural products and exotic Indian ingredients. Every treatment is created to bring about mental, physical and spiritual balance, whilst pampering, healing and rejuvenating the body.</p>
<p><strong>Signature Jiva treatments:</strong></p>
<ul>
<li>Relaxing massage therapies, detoxification and aromatherapy treatments. </li>
<li>Healing Indian cupping therapy and invigorating scrubs and wraps.</li>
<li>A host of indulgent beauty treatments, including nourishing and deep-cleansing facials, manicures and pedicures.</li>
<li>Tranquil Jiva yoga and meditation programs are offered at the spa, along with goal-oriented fitness programs.</li>
<li>Jiva Spa offers single and double treatment suites, beauty treatment rooms, relaxation pools, yoga and meditation zones, and fully-equipped gyms.</li>
</ul>
<p>You deserve to be pampered, so treat yourself to Jiva Spa’s Indian wellness and beauty therapies. Visit the Taj Hotel to discover Jiva Spa and to book your treatment.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tajcapetown.co.za/blog/2010/04/20/jiva-spa-treatments/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Jiva Grande Spa Update</title>
		<link>http://www.tajcapetown.co.za/blog/2009/11/30/the-jiva-grande-spa-update/</link>
		<comments>http://www.tajcapetown.co.za/blog/2009/11/30/the-jiva-grande-spa-update/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 05:00:19 +0000</pubDate>
		<dc:creator>The Taj Cape Town</dc:creator>
				<category><![CDATA[Spa and Recreation]]></category>
		<category><![CDATA[Ayurveda.]]></category>
		<category><![CDATA[Changing Rooms]]></category>
		<category><![CDATA[Hamman in Cape Town]]></category>
		<category><![CDATA[Holistic Therapy]]></category>
		<category><![CDATA[Indian Healing Wisdom]]></category>
		<category><![CDATA[Jiva Grande Spa]]></category>
		<category><![CDATA[Signature Treatments]]></category>
		<category><![CDATA[Taj Cape Town Jiva Grande Spa]]></category>
		<category><![CDATA[Taj Cape Town Spa]]></category>
		<category><![CDATA[Vitality Pool]]></category>

		<guid isPermaLink="false">http://www.tajcapetown.co.za/blog/?p=301</guid>
		<description><![CDATA[The Jiva Grande Spa has, in the last month, really filled out. The changing rooms, saunas and vitality pools and have been completed. The beautiful indented wood panelling is up and we&#8217;re just waiting for the six modern and very spacious treatment rooms to be fitted with their very treatment-specific equipment.

In fact in a little [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.tajcapetown.co.za/blog/spa-recreation/" target="_blank">Jiva Grande Spa</a> has, in the last month, really filled out. The changing rooms, saunas and vitality pools and have been completed. The beautiful indented wood panelling is up and we&#8217;re just waiting for the six modern and very spacious treatment rooms to be fitted with their very treatment-specific equipment.</p>
<p><img class="alignnone" title="Cape Town Taj Jiva Grande Spa wood paneling" src="http://lh3.ggpht.com/_Se36JK0MzIg/Sw8DawW4FBI/AAAAAAAAAI8/eRDT9bxkGCM/s720/IMG_1508.JPG" alt="" width="504" height="336" /></p>
<p>In fact in a little over a month you&#8217;ll be able to select a <a href="http://www.tajcapetown.co.za/blog/spa-recreation/" target="_blank">Taj <em>Cape Town</em> Jiva Grande Spa</a> signature treatment, or holistic therapy, from our range. Every Taj Cape Town Jiva Grande Spa treatment draws directly on ancient Indian healing wisdom and Ayurveda; and make use of products produced solely for Jiva Spa&#8217;s worldwide.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tajcapetown.co.za/blog/2009/11/30/the-jiva-grande-spa-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Taj Cape Town Boardroom and Meeting Rooms</title>
		<link>http://www.tajcapetown.co.za/blog/2009/10/21/the-taj-cape-town-boardroom-and-meeting-rooms/</link>
		<comments>http://www.tajcapetown.co.za/blog/2009/10/21/the-taj-cape-town-boardroom-and-meeting-rooms/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:19:44 +0000</pubDate>
		<dc:creator>The Taj Cape Town</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Hotel]]></category>
		<category><![CDATA[Spa and Recreation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cape Town City Centre Hotel and Meeting Facilities]]></category>
		<category><![CDATA[Cape Town Hotels with Boardrooms]]></category>
		<category><![CDATA[Cape Town Hotels with Meeting Rooms]]></category>
		<category><![CDATA[Incorportation of the historical]]></category>
		<category><![CDATA[Major Decisions]]></category>
		<category><![CDATA[Taj Cape Town]]></category>
		<category><![CDATA[technologically advanced]]></category>
		<category><![CDATA[very modern]]></category>

		<guid isPermaLink="false">http://www.tajcapetown.co.za/blog/?p=54</guid>
		<description><![CDATA[The Taj Cape Town meeting rooms and boardrooms showcase a number of their original fixtures and fittings. There’s nothing sterile or characterless about the Taj Cape Town meeting rooms and boardrooms. In fact elements of their illustrious history are still dotted around each room, accessible to anyone who has a meetings or conference held here.
In [...]]]></description>
			<content:encoded><![CDATA[<p>The Taj Cape Town meeting rooms and boardrooms showcase a number of their original fixtures and fittings. There’s nothing sterile or characterless about the Taj Cape Town meeting rooms and boardrooms. In fact elements of their illustrious history are still dotted around each room, accessible to anyone who has a meetings or conference held here.</p>
<p>In each room – thanks to the incorporation of the various historical elements – you can picture the country influencing conversations that must have taken place over a Friday afternoon drink.</p>
<div class="wp-caption aligncenter" style="width: 351px"><img title="Original large window and wood-panelling in a Taj Cape Town Boardroom" src="http://lh5.ggpht.com/_Se36JK0MzIg/StS2qDBYA8I/AAAAAAAAACM/S9WB0oke-V0/s512/Helicopter%20%26%20Taj%20231.jpg" alt="Original large window and wood-panelling in a Taj Cape Town Boardroom" width="341" height="512" /><p class="wp-caption-text">Original large window and wood-panelling in a Taj Cape Town Boardroom</p></div>
<p>This unique incorporation of history into a modern offering has ensured that each meeting room is filled with a feeling of inspiration. They are the perfect places to make great decisions!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tajcapetown.co.za/blog/2009/10/21/the-taj-cape-town-boardroom-and-meeting-rooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Taj Cape Town Blog</title>
		<link>http://www.tajcapetown.co.za/blog/2009/10/01/the-taj-cape-town-blog/</link>
		<comments>http://www.tajcapetown.co.za/blog/2009/10/01/the-taj-cape-town-blog/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 09:14:10 +0000</pubDate>
		<dc:creator>The Taj Cape Town</dc:creator>
				<category><![CDATA[Accommodation]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Hotel]]></category>
		<category><![CDATA[Spa and Recreation]]></category>
		<category><![CDATA[5 Star Accommodation in Cape Town]]></category>
		<category><![CDATA[5 Star Hotel in Cape Town]]></category>
		<category><![CDATA[Beautiful Cape Town]]></category>
		<category><![CDATA[Cape Town City Centre]]></category>
		<category><![CDATA[Cape Town City Centre Hotel]]></category>
		<category><![CDATA[Hospitality Industry]]></category>
		<category><![CDATA[Taj Cape Town]]></category>
		<category><![CDATA[Where to stay in Cape Town]]></category>

		<guid isPermaLink="false">http://www.tajcapetown.co.za/blog/?p=6</guid>
		<description><![CDATA[The Taj, as a brand, has been in existence since 1902.
That means we’ve excelled for 107 years in the notoriously competitive hospitality industry – which is a remarkable achievement, even if we do say so ourselves.
As a brand the Taj has seen some fantastic things and lived through inventions that have forever changed the way [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thetajhotels.com/">The Taj</a>, as a brand, has been in existence since 1902.</p>
<p>That means we’ve excelled for 107 years in the notoriously competitive hospitality industry – which is a remarkable achievement, even if we do say so ourselves.</p>
<p>As a brand the Taj has seen some fantastic things and lived through inventions that have forever changed the way the world works. Over the course of the 107 years we, at the Taj, have had to learn to adapt to the changes, without losing the charm and magic that makes every one of our hotels so spectacular.</p>
<p>At the Taj Cape Town we plan on tackling the fine art of blogging in the same manner the Taj group has always handled changed, by taking it in our stride.</p>
<p>We believe that blogging will allow us to share what we know makes our Cape Town city centre hotel so unique and spectacular.</p>
<p>Over the course of the next few weeks, months and years you can expect – through this blog – to be included in our whirlwind Cape Town adventure.</p>
<p>Welcome to the Taj Cape Town.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tajcapetown.co.za/blog/2009/10/01/the-taj-cape-town-blog/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>

